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Vandegor Vandersar
Journal
06 Apr 13
Vandegor Vandersar's Journal, 06 Apr 13
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Weigh In record (no journal entry) for 06 April 2013
99.7 kg
Lost so far:
4.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2013:
1994 kcal
Fat: 57.02g | Prot: 86.52g | Carbs: 257.76g.
Breakfast:
leche, All-Bran Flakes Cosecha Frutal.
Lunch:
Chicken And Bacon, mandarin.
Dinner:
leche, all bran.
Snacks/Other:
cerveza lij.
more...
2659 kcal
Exercise:
Tochito - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Vandegor Vandersar's Weight History
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