Weigh In record (no journal entry) for 30 November 2019
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1214 kcal
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Fat: 50.74g | Prot: 41.12g | Carbs: 104.46g.
Breakfast: Café, Banana, Pão Low Carb. Lunch: Filé de Frango Grelhado, Tangerinas, Amstel Cerveja (200ml), Frimesa Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Yokitos Batata Lisa, Amstel Cerveja (200ml), Antarctica Cerveja, Angeloni Sonho com Doce de Leite, Pastel de Carne, Café. Snacks/Other: Bauducco Torrada Multigrãos, Café. more...
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1407 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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