Weigh In record (no journal entry) for 30 November 2019
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1869 kcal
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Fat: 54.98g | Prot: 94.67g | Carbs: 244.76g.
Breakfast: Banane, Flocons d'Avoine, Envia Lait Écrémé. Lunch: Freshona Haricots Verts Très Fins, Blanc d'Oeuf Cuit, Oeuf, Boulgour (Cuit), Oignons, Huile d'Olive. Dinner: Super U Sandwich Poulet Rôti Crudités. Snacks/Other: Banane. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karatasa's Weight History
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