Weigh In record (no journal entry) for 30 November 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2685 kcal
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Fat: 82.05g | Prot: 145.21g | Carbs: 330.41g.
Breakfast: Banana, Grana Padano Grana Padano, Uovo, Le Naturelle Albume d'uovo, Hero Marmellata Light Fragole, Mulino Bianco Pan Bauletto ai Cereali e Soia. Lunch: Hero Barretta Cocco e Cioccolato, Amadori Hamburger Delicato con Carne di Pollo, Olio Extra Vergine di Oliva, La Molisana Pasta Integrale . Dinner: Kellogg's Corn Flakes Originali, Melinda Mela Renetta, Olio Extra Vergine di Oliva, Britti Gallette di Mais e Quinoa, Grana Padano Grana Padano, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Kellogg's Corn Flakes Originali, Save Natural Old Fashioned Peanut Butter, Self Omninutrition Micro Whey Active 100%, Prozis Oatmeal Nutchoc, Vipiteno Yogurt Magro Fitline. more...
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Gaining 4.9 kg a Week
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manucapi's Weight History
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