Weigh In record (no journal entry) for 30 November 2019
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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512 kcal
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Fat: 18.61g | Prot: 30.71g | Carbs: 55.17g.
Breakfast: Ceviz, Pınar Protein Laktozsuz Kakaolu Süt, Kuru İncir, Muz, Eti Lifalif Yulaf Ezmesi, Avokado, Kaanlar Lor Peyniri, Lor Peyniri, Yumurta. more...
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Losing 0.2 kg a Week
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tuncangin1's Weight History
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