Weigh In record (no journal entry) for 30 November 2019
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76 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3782 kcal
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Fat: 177.70g | Prot: 147.23g | Carbs: 382.44g.
Breakfast: Tomaten, SodaStream Apfel, Gutfried Geflügel-Fleischwurst, Dulano Paprika Salami Chorizo, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokoladenpudding, Gut & Günstig Bauchspeck, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Krustenbraten, Douceur Dominosteine Zartbitter, Mars Celebrations (10g), Storck Schoko Toffees. Dinner: Seeberger Datteln, Perugina Baci. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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