Weigh In record (no journal entry) for 29 November 2019
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1137 kcal
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Fat: 51.72g | Prot: 48.03g | Carbs: 119.11g.
Breakfast: McCormick Mostaza (5g), Hellmann's Mayonesa Light 55% Menos Calorias, Aurrera Pan para Hot Dog, San Antonio Salchicha de Pavo, Azúcar, Café, Lala Leche 100 Reducida en Grasa . Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Guacamole con Tomate, Bolillo, San Antonio Salchicha de Pavo. Snacks/Other: Bimbo Madalenas con Mantequilla . more...
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2562 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, cardio actual - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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