Weigh In record (no journal entry) for 06 April 2013
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 68.41g | Prot: 114.85g | Carbs: 129.71g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajecznica. Lunch: Majonez Light, Ogórek Kwaszony, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki), Czerwona Fasola (z Puszki). Snacks/Other: Czekolada Mleczna, Banan, Danio, Mleko z 2% Tłuszczu. more...
|
|
1671 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|