Weigh In record (no journal entry) for 29 November 2019
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128.0 kg
Lost so far: 23.9 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1628 kcal
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Fat: 77.84g | Prot: 74.03g | Carbs: 159.07g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Bread Stuffing. more...
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Gaining 5.7 kg a Week
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doug-4beckie's Weight History
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