Weigh In record (no journal entry) for 29 November 2019
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1735 kcal
|
Fat: 53.81g | Prot: 88.93g | Carbs: 223.78g.
Breakfast: Colussi Il Granturchese, Cornetto alla Marmellata, Caffè Espresso, Latte Scremato. Lunch: Pere, Conad Pecorino Sardo, Prosciutto Crudo, Cavoli Cotti, Baccalà, Findus Minestrone Tradizione, Pane Comune. Dinner: Realforno Cantuccini alle Mandorle, Coop Croissant Integrali, Buondì Buondì, Latte Scremato. more...
|
|
2115 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 30 minutes, Desk Work - 6 hours, Reading - 35 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 58 minutes, Driving - 57 minutes, Standing - 3 hours and 5 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|