Weigh In record (no journal entry) for 29 November 2019
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1969 kcal
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Fat: 50.68g | Prot: 74.61g | Carbs: 130.68g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Stevita Adoçante, Jasmine Açúcar Mascavo, Manteiga (com Sal), Café. Lunch: Manteiga (com Sal), Ovo. Dinner: Tomates, Peito de Frango Cozido Temperado. Snacks/Other: Heineken Cerveja Heineken Lata, Uniagro Mix Aperitivo, Açúcar Mascavo, Adoçante, Café. more...
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Losing 0.6 kg a Week
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Laura Tw's Weight History
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