Weigh In record (no journal entry) for 29 November 2019
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49.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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668 kcal
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Fat: 11.18g | Prot: 55.91g | Carbs: 88.99g.
Lunch: Saus Tiram, Jagung Manis Kuning, Pepaya, Ikan Tongkol, Udang Kukus atau Rebus, Udang, Buncis, Wortel Dimasak, Bayam Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Fitbar Fruits, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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