Weigh In record (no journal entry) for 29 November 2019
|
52.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1389 kcal
|
Fat: 40.40g | Prot: 78.29g | Carbs: 180.50g.
Breakfast: Ener Bio Dinkel Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Edeka Himbeeren TK, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|