Aluminum Boy's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

87.2 kg Lost so far: 1.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

1465 kcal

Fat: 36.27g | Prot: 177.47g | Carbs: 103.56g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Frankfurter or Hot Dog, Eating Right Peeled Baby-cut Carrots, Pizza with Meat. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Skinless Chicken Breast, Mushrooms, Taylor Farms Ceasar Salad Kit. Snacks/Other: Blackberries. more...

2398 kcal

Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Aluminum Boy's Weight History

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Aluminum Boy's Journal, 06 Apr 13

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Aluminum Boy's Weight History