Weigh In record (no journal entry) for 29 November 2019
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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930 kcal
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Fat: 30.14g | Prot: 78.51g | Carbs: 89.03g.
Breakfast: Chikalab Waffle & Muffin. Lunch: Салат Витаминный, Белое Мясо Индейки (Запеченное, Нарезанное), Борщ с Говядиной. Snacks/Other: Prime Kraft Primebar Protein Cookie, Морковь, Красное Яблоко. more...
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Losing 2.8 kg a Week
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Nastya_gusarova04's Weight History
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