Weigh In record (no journal entry) for 29 November 2019
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
962 kcal
|
Fat: 38.86g | Prot: 45.30g | Carbs: 110.42g.
Breakfast: Вареное Яйцо, Виктория Хлебцы Вафельные Ржаные, Магнит Помело. Lunch: Лента Колбаса Сырокопченая, Аланталь Сыр Копченый. Dinner: Помидоры, Огурец (с Кожурой), Fish House Филе из Минтая. Snacks/Other: Ritter Sport Чудесная Мята, Магнит Банан, Ростик'c - KFC Капучино, Bounty Мороженое. more...
|
|
2276 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|