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winda junita
Journal
29 Nov 19
winda junita's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
117 kg
Lost so far:
0 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
1456 kcal
Fat: 54.80g | Prot: 98.26g | Carbs: 153.11g.
Breakfast:
Jeruk Keprok (Jeruk Mandarin), Rebo Kuaci Original.
Lunch:
Coca-Cola Coca-Cola, Nasi Putih, Usus Ayam, KFC Chicken Breast Original Recipe.
more...
2912 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
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winda junita's Weight History
View Complete History