Weigh In record (no journal entry) for 29 November 2019
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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794 kcal
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Fat: 40.68g | Prot: 66.87g | Carbs: 37.74g.
Lunch: SPAR Хлеб Сергеевский, Село Зеленое Молоко 3,2%, SPAR Маслины без Косточек, Петелинка Филе Грудки без Кожи, Яйцо. Dinner: Свинина Лопатка, SPAR Бедро Говяжье, Prosto Крупа Гречневая. Snacks/Other: Лента Свинина Корейка. more...
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Losing 0.7 kg a Week
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НастяЖукова's Weight History
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