Weigh In record (no journal entry) for 29 November 2019
|
66.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1457 kcal
|
Fat: 51.61g | Prot: 79.95g | Carbs: 166.37g.
Breakfast: Магнит Яблоко, Авокадо, Хлеб Бородинский, Увелка Каша Пшеничная на Воде. Lunch: Плов с Курицей. Dinner: Красная Цена Сыр Голландский 45%, Типо пицца. Snacks/Other: Морковь, Жареная или Запеченная Курица, Бананы, Dr Dias Овсяные Отруби Очищающие , Кубанская Буренка Кефир 2,5%. more...
|
|
2113 kcal
|
Exercise:
Cross Training - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Breastfeeding - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anestasiiaanesteziia's Weight History
|