raquel El haouche neves's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

80 kg Lost so far: 1.1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1224 kcal

Fat: 50.48g | Prot: 47.95g | Carbs: 144.74g. Breakfast: Café com Açúcar, Queijo Meia Cura, Yoki Tapioca. Lunch: Friboi Carne Moída de Acém, Fugini Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina). Dinner: Hellmann's Maionese, Predilecta Milho Verde em Conserva, Subway Tomate. more...

2369 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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raquel El haouche neves's Weight History

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raquel El haouche neves's Journal, 28 Nov 19

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raquel El haouche neves's Weight History