Weigh In record (no journal entry) for 28 November 2019
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2103 kcal
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Fat: 90.22g | Prot: 130.51g | Carbs: 190.09g.
Breakfast: AH Kipfilet (Beleg), SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei, Pickwick Groene Thee. Lunch: Princes Makreelfilets in Water, AH Paprika Mix, AH Olijfolie Traditioneel, Zalm, AH Spruiten, AH Champignons. Dinner: Princes Tonijnstukken in Water, Gebakken Ei, AH Kipfilet (Beleg), Quinoa, Zoete Aardappel, AH Oosterse Wokgroente. Snacks/Other: AH Puur & Eerlijk Biologische Zilvervliesrijst, Appel, Groene Thee, SPA Rood, Douwe Egberts Koffie, AH Ongebrande Walnoten, Gekookt Ei. more...
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Gaining 2.8 kg a Week
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joost_van_klink's Weight History
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