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kendineiyibak123
Journal
28 Nov 19
kendineiyibak123's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1305 kcal
Fat: 41.21g | Prot: 41.86g | Carbs: 208.97g.
Breakfast:
Çay Şekerli, Zeytinler (Küçük-Ekstra Büyük), Eti Çikolata Kaplı Lifli Bisküvi.
Lunch:
Köy Ekmeği, Mercimek Çorbası.
Dinner:
Ayran, Tereyağlı Fransız Tostu.
Snacks/Other:
Kuru Erik.
more...
1936 kcal
Exercise:
soba doldurma - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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kendineiyibak123's Weight History
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