Weigh In record (no journal entry) for 28 November 2019
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1073 kcal
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Fat: 73.91g | Prot: 80.97g | Carbs: 18.39g.
Breakfast: Lala Queso Chihuahua, Espinacas, Huevo, Lala Mantequilla, Coffee-Mate Sustituto de Crema en Polvo, Café, Lyncott Crema para Batir, Calahua Leche de Coco Orgánica. Lunch: McCormick Mostaza (5g), Hellmann's Mayonesa Clásica, Nutribits Lechuga Orejona, Pechugas de Pollo (o Cocidas). Dinner: Cebollas, Borges Aceite de Oliva Sabor Ajo, Champiñones. Snacks/Other: Nestlé Cofee Mate Avellana. more...
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steady weight
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