Weigh In record (no journal entry) for 28 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1661 kcal
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Fat: 62.12g | Prot: 112.02g | Carbs: 175.84g.
Breakfast: Café com Açúcar, Growth Supplements Whey Concentrado, Mangas, Sococo Leite de Coco Tradicional, Mel, La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia, Farelo de Aveia, Activia Shot Diário Probióticos (Tradicional). Lunch: Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Peito de Frango, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Clara de Ovo, Manteiga (com Sal), Ovo, Wickbold Pão do Forno Integral. Snacks/Other: Café com Açúcar, Pipoca, La Violetera Castanhas do Pará, Água de Coco, Growth Supplements Whey Protein Concentrado. more...
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2202 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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focopaty's Weight History
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