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Thomas1807
Journal
28 Nov 19
Thomas1807's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
162.6 kg
Lost so far:
14.4 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1908 kcal
Fat: 88.22g | Prot: 167.82g | Carbs: 112.58g.
Breakfast:
Ketchup , Burnbrae Farms Egg Bakes.
Lunch:
Vega Protein & Greens Chocolate.
Dinner:
No Name Medium Cheddar Shredded Cheese, Tostitos Mango Salsa, Tortilla, Lean Ground Beef.
Snacks/Other:
Vega Sport Performance Protein - Chocolate.
more...
4473 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Thomas1807's Weight History
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