Weigh In record (no journal entry) for 28 November 2019
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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737 kcal
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Fat: 39.28g | Prot: 63.53g | Carbs: 34.74g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Guacamole, Cenouras Cozidas, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Estrela do Oriente Castanha do Pará, Selita Leite Semidesnatado Zero Lactose, Abacate. more...
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2220 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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