Weigh In record (no journal entry) for 28 November 2019
|
58.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
609 kcal
|
Fat: 38.86g | Prot: 50.84g | Carbs: 14.59g.
Breakfast: Café, Bolo de Chocolate Low Carb. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Omelete, Sulfrios Ricota Fresca sem Sal, Café, Pão Low Carb. Snacks/Other: Tirolez Requeijão Light , Pão Low Carb, Café, Bolo de Chocolate Low Carb. more...
|
|
1401 kcal
|
Exercise:
Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|