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My first day on South Beach. So far so good. Well I've only had breakfast so far.....I am worried about getting enough protein and keeping out the fruit and simple carbs. I had my last fruit last night (sob). Lunch will be salad with seared ahi tuna. Dinner ? The only thing I am really looking forward to is the sf fudgesicle I am having tonight!!!
Dinner is chile made with sf black beans, boca burger, about a tablespoon of chopped onion, garlic, 1 chopped tomato, chile powder, cumin and a tbsp of really hot chipotle salsa and thinned out with veg stock. It looks and smells delicious and I am going to top it with reduced fat mexican blend cheese. Wawaweewa!!!
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648 kcal
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Fat: 19.73g | Prot: 45.43g | Carbs: 82.20g.
Breakfast: reduced fat cheese, fat free eggs, veggie bacon. Lunch: tomatoes, corn, mixed green salad. Dinner: vegetable stock, reduced fat cheese, tomato, olive oil, onion, boca burger, black beans. Snacks/Other: chocolate frosting, bbq sauce, fudgesicle, hummus, laughing cow light. more...
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2475 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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