Weigh In record (no journal entry) for 28 November 2019
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107.7 kg
Lost so far: 9.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1171 kcal
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Fat: 46.26g | Prot: 89.33g | Carbs: 102.30g.
Breakfast: Arcor Turrón de Maní, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tomates, Pechuga de Pollo. Dinner: Alicante Salsa Blanca, Filete de Res, Huevo Duro. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Arcor Turrón de Maní, BC Gelatina Sabor Frutilla. more...
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3754 kcal
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Exercise:
Gym - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elizabethherrera's Weight History
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