Weigh In record (no journal entry) for 28 November 2019
|
94.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1695 kcal
|
Fat: 61.94g | Prot: 123.55g | Carbs: 161.26g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão Cremoso Light, Pão Integral. Lunch: Mandioca Cozida, Feijão Preto Cozido, Abóbora Cabotia, Peito de Frango. Dinner: Espetinho de Carne, Canjiquinha Mineira. Snacks/Other: Uvas, Curral de Minas Requeijão Cremoso Light. more...
|
Losing 0.2 kg a Week
|
|
silviane cinti's Weight History
|