ры#ая бе$тия's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

75 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1618 kcal

Fat: 97.17g | Prot: 48.75g | Carbs: 140.63g. Breakfast: Чай, Сыр Маасдам, Бутерброд со Шпротами. Lunch: Салат из Помидоров и Огурцов, Шебекинские Макароны Отварные, Куриное Филе с Грибами в Сливках. Dinner: Хурма. Snacks/Other: Nesquik Шоколад с Молочной Начинкой, Домик в деревне Сметана 25%. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ры#ая бе$тия's Journal, 28 Nov 19

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ры#ая бе$тия's Weight History