Weigh In record (no journal entry) for 28 November 2019
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125 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1394 kcal
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Fat: 30.14g | Prot: 89.47g | Carbs: 194.31g.
Breakfast: Café con Leche, Valente Vainillas. Lunch: Manzana, Banana. Dinner: Puré de Papa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Valente Vainillas, Nesquik Nesquik, La Serenísima Leche Descremada. more...
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Losing 1.2 kg a Week
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