Weigh In record (no journal entry) for 28 November 2019
|
60.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
826 kcal
|
Fat: 43.85g | Prot: 28.19g | Carbs: 86.39g.
Breakfast: Зеленое Яблоко, Салат из Помидоров и Огурцов, Грецкие Орехи, Жареное Яйцо. Lunch: Суп Овощной. Dinner: Омлет с Молоком. Snacks/Other: Смузи. more...
|
Losing 24.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boyalart's Weight History
|