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mushypeakeck
Journal
28 Nov 19
mushypeakeck's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
93.9 kg
Lost so far:
7.7 kg
.
Still to go:
10.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 November 2019:
2420 kcal
Fat: 55.60g | Prot: 89.31g | Carbs: 254.34g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Belvita Breakfast Honey & Nuts, Tea with Skimmed Milk.
Dinner:
Hovis Toast & Butter, Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
more...
2299 kcal
Exercise:
Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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mushypeakeck's Weight History
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