Weigh In record (no journal entry) for 28 November 2019
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1707 kcal
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Fat: 56.24g | Prot: 83.99g | Carbs: 223.57g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Enerbio Schoko Cookie, Barebells Protein Bar Mint Dark Chocolate . Dinner: Sweet Valley Waldbeerenmischung Tiefgefroren, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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