Weigh In record (no journal entry) for 28 November 2019
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1746 kcal
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Fat: 98.27g | Prot: 75.06g | Carbs: 139.99g.
Breakfast: Lidl Knuspermüsli, Birnen, Exquisa Quarkcreme. Lunch: Dulano Mini Wiener, Gekochtes Ei, Nudeln (Gekocht), Thermomix Zitronenkuchen, Milbona Butterkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaisersemmel. more...
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Losing 4.9 kg a Week
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Freestyle2000's Weight History
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