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OK I changed my RDI to 1500 because it was previously at 1200 and I was only happy if I was UNDER my RDI and I know that wasn't healthy... I just didn't like seeing the calorie intake in red because it made me feel like I was doing something wrong or nt being "good" enough and I realize eating less than 1200 isn't good for me! So I want to make my RDI 1500, so when I eat 1200-1400 I am not in the red because I am very weirdly sensitive to things like that. So hoorah to my new RDI :D
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1449 kcal
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Fat: 41.07g | Prot: 43.14g | Carbs: 230.59g.
Breakfast: apple cinnamon rice cake, apple fritter. Lunch: madras lentils. Dinner: easy mac. Snacks/Other: piece of cake ice cream, barbeque sauce, chik'n nuggets, all-bran original cereal, weight watchers mixed berry. more...
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1995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
yeah, no worries, 1500 calories is still very low. I think you're doing fine! ;) Great job on your weight loss and props for spotting a problem and solving it right away before it sabotages you later. Awesome!
19 Aug 10 by member: HappyHealthySmartSexy
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aw thanks :D your name should be HappyHealthySmartSexySWEET :). I read a lot tday about not depriving your body and I know in the long run it won't work to eat so little and obviously I prefer to eat more, I got to get the hang of eating a reasonable amount throughout the day because I usually at a lot after 6pm to try to make my caloric alottment :D <3
19 Aug 10 by member: Rumptacular
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I agree with HHSS!! Very smart of you to identify that early on! Good luck! And let me know if I can help in any way!
19 Aug 10 by member: Ketala
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Rumptacular's Weight History
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