lerazlaia's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

70.5 kg Lost so far: 5.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

852 kcal

Fat: 64.62g | Prot: 47.28g | Carbs: 22.30g. Breakfast: Каждый День Салат из Морской Капусты Крабовый, Санта Бремор Французский Краб с Мягким Сыром. Lunch: Мираторг Тушка Цыпленка, Mlekara Sabac Каймак 70%, Омлет с Молоком, Огурец (с Кожурой), Пекинская Капуста. more...

148 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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lerazlaia's Journal, 28 Nov 19

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