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zak zak zak maar lekker door 😁
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1985 kcal
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Fat: 53.97g | Prot: 52.20g | Carbs: 317.92g.
Breakfast: AH Bloemkool Roosjes, AH Wortelen Geschrapt, Banaan, Cappuccino, Hummus. Lunch: Cappuccino, Ijsbergsla, Rode Paprika, Courgette, Pastasalade. Dinner: Samhoud Penne Mac 'N Cheese. Snacks/Other: Katja Zure Matjes. more...
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Losing 0.7 kg a Week
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jonine .'s Weight History
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