Weigh In record (no journal entry) for 28 November 2019
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1003 kcal
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Fat: 21.18g | Prot: 101.77g | Carbs: 106.05g.
Breakfast: Chikalab Waffle & Muffin. Lunch: Куриное Филе, Кабачок, Болгарский Перец, Огурец (с Кожурой). Dinner: Карат Творог Зерненый 4%. Snacks/Other: Белевская Пастила Пастила Яблочная с Корицей, Sporty Печенье Шоколад-Мята, Красное Яблоко. more...
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Losing 4.2 kg a Week
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Nastya_gusarova04's Weight History
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