Weigh In record (no journal entry) for 28 November 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1176 kcal
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Fat: 44.42g | Prot: 27.50g | Carbs: 181.34g.
Breakfast: Русскарт Кекс с Изюмом, Яшкино Версаль. Lunch: Помидоры, Мандарины, Салат Оливье. Dinner: Мандарины. Snacks/Other: Мандарины. more...
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Losing 1.5 kg a Week
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anna20031993's Weight History
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