Weigh In record (no journal entry) for 28 November 2019
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70.9 kg
Lost so far: 27.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1218 kcal
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Fat: 41.43g | Prot: 40.16g | Carbs: 169.04g.
Breakfast: Киндер Пингви Кокос, Агуша Сок Яблочный. Lunch: Активия Натуральный Биойогурт со Злаками. Dinner: Белый Хлеб. Snacks/Other: Колбаса. more...
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Losing 2.1 kg a Week
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nastyassay's Weight History
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