Weigh In record (no journal entry) for 27 November 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1904 kcal
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Fat: 87.60g | Prot: 81.39g | Carbs: 198.53g.
Breakfast: Kiwi, Birnen, Exquisa Quarkcreme. Lunch: Lyoner, Käse, Semmel, Lebkuchen, Fenchel. Dinner: funny-frisch Chipsfrisch Ungarisch, Schokoladen-Haselnuss Aufstrcih, Geschnetzeltes. more...
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2394 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Freestyle2000's Weight History
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