Weigh In record (no journal entry) for 27 November 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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496 kcal
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Fat: 18.95g | Prot: 27.61g | Carbs: 59.51g.
Breakfast: Sadia Queijo Mussarela, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Carrefour Pepino em Conserva , Tomates, da Fazenda Espaguete de Palmito de Pupunha. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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