Weigh In record (no journal entry) for 27 November 2019
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62.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1318 kcal
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Fat: 30.73g | Prot: 106.25g | Carbs: 138.82g.
Breakfast: Kölln Haferflocken, Grandessa Himbeermarmelade, Ja! Beerenmischung Tiefgefroren, Orangen, My Supps Natural Vegan Protein. Lunch: Beste Ernte Wokgemüse Asiatische Art, Sojasoße, Teriyakisoße, My Best Veggie Veganes Hack. Dinner: Alnatura Mandelmus, Banane, Alpro Hafermilch Ungesüßt, My Supps Natural Vegan Protein. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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Losing 1.0 kg a Week
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NickyS76's Weight History
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