Weigh In record (no journal entry) for 27 November 2019
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81 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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742 kcal
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Fat: 26.34g | Prot: 94.21g | Carbs: 29.31g.
Breakfast: Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Shimeji na Manteiga, Abacate, Pepino (com Casca), Alface Romana. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Selita Leite Semidesnatado Zero Lactose, Nestlé Iogurte Natural Integral, Selita Leite Semidesnatado Zero Lactose, Nespresso Café. more...
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2200 kcal
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Exercise:
Cooking - 2 hours, Hanging Laundry - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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