kbrammer's Journal, 05 Apr 13

Ha day 5 and have not only not had wine but held true to my challenge of recording every bite!

View Diet Calendar, 05 April 2013:
1202 kcal Fat: 41.27g | Prot: 108.44g | Carbs: 113.47g.   Breakfast: Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Tea (Brewed), Bananas. Lunch: 95% Fat Free Smoked Turkey Breast & White Turkey, Hearty Light Multi-Grain English Muffins, Low Fat Cottage Cheese. Dinner: Premium Light Tuna in Water, Low Fat Cottage Cheese, Vitamin Water Zero Revitalize Green Tea, Olives (Small-Extra Large), Baby Roma Tomatoes. Snacks/Other: Philly Cheese Sausage, Fish Oil. more...
2433 kcal Exercise: Running Stairs - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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