I know I'm crazy to start counting calories just before the holidays, but why not?
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2019:
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1728 kcal
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Fat: 35.63g | Prot: 86.14g | Carbs: 177.38g.
Breakfast: Trader Joe's Peanut Butter Chewy Granola Bars, Coffee, Sugar. Lunch: Lemonade, Yellowtail Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Great Value Dried Mixed Fruit, Whiskey, Disaronno Amaretto, Sargento Deli Style Sliced Provolone Cheese, Sierra Nevada Pale Ale, Beer, Hillshire Farm Black Forest Ham, Nature's Own Specialty 100% Whole Wheat Bread. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Comments
27 Nov 19 by member: wholefoodnut
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Best time to keep track of calories! Too easy to eat or drink too many calories this time of year.
27 Nov 19 by member: Fritzy 22
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The calories are going in anyway, so there isn't any good reason NOT to keep track of them, right?
27 Nov 19 by member: ConiMN
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27 Nov 19 by member: rosio19
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Any day is a good day to start
27 Nov 19 by member: kissangelgirl
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Good time to start watching all the holiday foods
27 Nov 19 by member: Dorma88
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Yes, at age 52 I want to get back to the weight and body condition I was in my mid 40's. routine, routine, routine.
27 Nov 19 by member: djl531
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My sister & her husband started about a month ago on Weight Watchers. She said they had done it several years ago & had great success starting during the holiday season.
29 Nov 19 by member: SherryeB
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