Weigh In record (no journal entry) for 27 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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372 kcal
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Fat: 16.85g | Prot: 20.10g | Carbs: 33.26g.
Breakfast: Кофе. Lunch: Куриная Грудка. Dinner: Красный Октябрь Кара-Кум, Колбаса Варено-Копченая, Пицца Домашняя, Чай. more...
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Gaining 0.6 kg a Week
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