Weigh In record (no journal entry) for 27 November 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2165 kcal
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Fat: 46.95g | Prot: 96.86g | Carbs: 350.13g.
Breakfast: Banana Nanica, Café Brasileiro Café com Açúcar, Pullman Pão Artesano Festas. Lunch: Banana Nanica, Alface, Tomates, Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo), Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Doces Bonn PAÇOCA ROLHA, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Banana Nanica. more...
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2211 kcal
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Exercise:
Gym - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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